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Beautifully packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition... more
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New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that... more
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BookDepository.com
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Treat Your Own Back will help yourself to a pain-free back. This easy-to-follow book presents over 80 pages... more
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Women's Strength Training. With information on strengthening and toning the legs, buttocks, abs, and back,... more
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The human body is not made for sitting at a desk 40 hours a week. But when you're under pressure, the phone... more
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This full-color Dumbbell Exercise poster features 18 dumbbell exercises for working the core (abs and lower... more
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This fitness poster features a human muscular diagram in the middle, with surrounding fitness exercises... more
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Work your abs and lower back and train for strength and balance using the 15 ball exercises featured... more
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This poster features 20 of the most common home gym exercises for working the chest, shoulders, back,... more
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